Folk remedies to increase potential in men

Folk remedies to increase the effectiveness of men can help in the fight against erectile dysfunction and prostatitis.They also improve testosterone production, which is especially important after menopause.There are similar formulas for women, they help fight inflammation and normalize estrogen synthesis.

Reasons for reducing potential

All the negative action factors of potential can be divided into two groups: psychological and organic psychology.

Psychology:

• Excessive and exhausted mental due to high load (great responsibility at work, emotional experience, mental stress related to research or processing a large amount of information);
• Depression or secondary status;
• Post -traumatic syndrome (situation after experienced events, for example, divorce, death of relatives, etc.);
• Self -made and anxiety increases related to failures in personal life, dissatisfied with its appearance, the size of the penis, etc.;
• Hypochondria is an excessive concern for his health when a man is looking for diseases that do not exist or exaggerate a lot of risks of existing people and are afraid of losing the power of men forever;
• Conflict with a partner led to the disappearance of a sexual attraction with her.

For men's potential

To increase the effectiveness of men both in old and young, a large amount of nutrients need.It is to provide a man's body and miners who are the most suitable folk methods.The following traces are required to increase men's strength:

• Zinc;
• Selenium;
• Chromium;
• Magnesium;
• Vitamin B;
• Vitamin C;
• Vitamin A;
• Vitamin E.

Rarely can be called fast folk methods.Improving potentials with folk remedies in 3 days will be difficult to produce.A longer treatment process is necessary.In the end, traditional medicine is mainly related to natural ingredients.They do not help immediately, but the effect is more stable than the interesting tablet.

Pumpkin

One of the most useful products for a man is a pumpkin.It brings the greatest benefit in the form of pumpkin juice and fresh types that have not been through the heat treatment of the seeds.

Pumpkin dishes contain large amounts of zinc.This factor is necessary for the male body to produce testosterone in large quantities.This is especially important if a man is old.

And fatty acids will help the representatives of gender stronger at all ages.In the end, the prostatitis in modern times is younger and Omega-3 is its best prevention.

We provide you with two special formulas, known among Russian folk methods:

• Pumpkin seeds with honey.Upload 0.5 kg of non -fried fresh seeds into the meat grinder.Add a glass of fatty honey, blinding the dense balls with a diameter of about 10 mm.In the morning, eat two or three such vitamins.The main thing in this formula is to clean the seeds correctly.When you remove the shell, leave the thin film in place - which is most necessary for the potential of micro tissue;
• Again, overcome the push with a similar seed method through a meat grinder.Eyes from Tortilla cake received, and baked, not just dry.This is a delicious and light dessert for tea.Especially if you add honey to the completed dust.

Celery

This tree is far from everyone to taste.However, it is very useful for strengthening the potential of men.A particularly large source of nutrients contained in celery roots.In the body of the necessary micronutrients a little smaller.

The rhizome and celery body are one of the best ways to quickly increase the potential of a man.A cup of celery juice is just squeezed right before an act of an intimate nature that will help feel more confident.

Try the following folk remedies for men's potential with celery:

• Crush the rhizoma and the stem of celery.We also add crushed carrots and radish.Mix, flavify olive oil and lemon juice, better not to add salt.We use as a regular, delicious and nutritious salad;
• Dry celery.Nine to the state of the dough.It is convenient to use to continuously add food and simultaneously improve your potential;
• The three rhizomes on one squeezed.We pack the resulting mixture in two layers of gauze, squeezing juice.2 tablespoons.It will be enough every day to enhance the potential of men.You can add some honey to make it better;
• Good cutting celery.Add small, crushed walnuts.We season with sour cream or other sour products.Every day without harming the number, you can eat up to 2 parts and quickly restore your potential.

Ivan-Tra

This factory, named narrow fabric, has been used since ancient times in Russian folk medicine.To treat male potential, leaves and flowers are very suitable.An Ivan-Toe's light decoction will be a great replacement of coffee and Baycho tea, harmful to men's sexual activity.

In the following folk remedies, Ivan-Tea is used to increase the effect:

• Alcohol.We took a glass of boiling water and a tablespoon of dry Ivan-One.Close by lid, hold for 20 minutes.Every morning and evening, you need to drink half a glass of alcohol like that to take effect.The treatment process with this folk method is thirty days.We rest a lot and, if necessary, repeat;
• Decoction.2 tablespoons.Pour the dried trees into the pot, pour a glass of water.When the water boils, making the heat weaker, close the lid, with a light boil, we hold for 15 minutes.Turn off the heat, hold the pan and close the pan for two hours.Ready, a decoction can be taken.Best - 2 teaspoons.Three times a day, when hungry;
• Tea drinks.Wash warm with boiling water.We will need 3 teaspoons.Dry Ivan-One and half a liter of boiling water.We make tea, but first we do not pour all the amount of boiling water, only one third.After 7 minutes, add the remaining hot water, brew a little more.This drink can be taken in large quantities, and the potential will be restored.Add honey to the flavor, more or less boiling water, if you like strong or weak tea.

Ginger

Ginger is one of the ingredients commonly used in folk medicine in the East.This root is great to use it every day and enhance its effectiveness.It contains all vitamins and minerals necessary for good men's strength.

Used in the following folk methods to improve the potential of men:

• We took a fresh ginger and pickles.We will need a kilogram of product.Cut it into thin slices after removing.A 3 -liter bank, full of marinated, must be prepared in advance.We need 1.5 cups of rice vinegar, 3 tablespoons.Sugar spoon.Add water, mix well.We sleep chopped ginger.After seven hours, you can eat;
• In this folk method, you can use both "ginger" dry spices and fresh roots.We take ginger and honey in a ratio of 1: 1, mix.We put in a cold place for 15 days.Before you go to bed, we use a few spoons.Can be used as useful for potential desserts;
• We rub fresh ginger, it's better - not the smallest.Pour vodka.Ginger will provide all nutrients for alcohol not earlier after 12 days.After that, you need to filter alcohol through a chao.Add lemon juice, sugar and some cinnamon to taste.Before you go to bed, we drink a teaspoon of alcohol, rinse with water.

How to increase potential at home?

A proper diet selected has a very beneficial effect on male sex life

Do not want to see a doctor, many patients are interested in how to increase their potential at home.Some of them use high -speed drugs.But note that such funds have some contraindications.It is much more effective when approaching this problem in comprehensive - physical activity, balanced diet, as well as folk methods, will help normalize potentials in men.

Exercise

Exercise helps speed up blood circulation, providing blood flow to the genital organs.In sports, durability is produced, this positively affects sex time.To increase the effect, men are recommended to perform the following exercises:

• Squats.It is necessary to perform a classical squat, then return to the starting position.Repeated is recommended 20-25 times.
• "Soldier's steps."It is necessary to perform the steps, lifting the knee to the level of the abdomen.Hands are allowed to hold arbitrary or place on the belt.Walk for 1 minute.
• Pelvic lift.Lie on your back, leaning on your arms, feet and tongue.Perform pelvis, then return to the original position.The exercises should imitate the movement of the Viking people back and forth.Repeat 25-30 times.
• "Keep the stone."Install your shoulder -wide legs, put your hand on your waist.Slowly squat, bend your knees, do not squat until stopped.Fix in this position and stretch the butt as much as possible.Repeat 10-15 times.
• "Bicycle".Lie on your back, hold your hand into your waist.Close your knees and raise your arms, making your legs with a bike.
• Run on the spot.Run into the position, trying not to tear your feet away.

The implementation of continuous and regular squat helps improve the activity of the testes, they begin to create more testosterone, directly affecting the potential.

To achieve the results of the Kegel exercise, it should be done regularly, with gradual increase in load.Such movements are allowed to perform in the process of sexual intimacy to increase time and improve quality.

Diet

Before sexual intimacy, should use oranges to increase sex time

To improve the erection, men are recommended to follow a special diet.There are products that contribute to increasing male forces and improving the potential.They include:

1. Sea fish.Especially good in the potential of men affected by flounder and mackerel.They contain large amounts of phosphorus, increasing the production of men's hormones.
2. Radish.It contains a large number of different amino acids that help improve sexual desire and increase men.Turnip is not recommended for hepatitis and in the presence of problems with the nervous system.
3. Lemon and orange.Should be used immediately before sexual intimacy, because these fruits extend the time of sex.In addition, they act as antioxidants, healing the whole body.
4. Quail eggs.It is allowed to use even RAW, as it is a completely harmless product.In large quantities, they contain amino acids and phosphorus, increasing libido and improving the quality of sex.
5. Banans.They contribute to expanding the time of an intimate action, as well as getting vivid feelings in it.In addition, bananas improve the function of the entire reproductive system.
6. Honey and parch.They contain large amounts of protein, essential for high quality sex life.They are involved in the production of testosterone, so the effect of use becomes noticeable enough.
7. Chocolate.Promoting the production of a serotonin hormone, called hormone of joy.This product enhances libido and improves sensory feeling in the process of intimacy.

In addition, men are recommended to give up foods such as fat meat, sweet soda water, alcoholic beverages, grilled.It is these products that can reduce erection function, as well as cause different diseases of the gastrointestinal tract.The amount of salt in the diet should be reduced.

Quick method

Some drugs, as well as special massage, help increase the effect quickly.Massage techniques do not have contraindications, do not cause complications, so men before sex are recommended to perform the genitals themselves.

Massage is performed according to the following rules:

• Massage the area of the testes;With a desire to decrease, you should do this as often as possible.
• Massage can be done daily, and also necessarily immediately before sexual contact.
• Massage can be done even during intercourse, this will help maintain an erection, as well as increase intimate time.
• Massage is useful for menopause to be set, on average after 50 years.
• Massage motion must be smooth and light, should not perform clamps.
• In the process of massage, there should not be any pain or discomfort.When they appear, it is necessary to stop the procedure.

Massage provides energy and increases male forces, but the maximum efficiency can only be achieved when done regularly.Massage helps not only increase at home, but also increase its time.The procedures often make the intimacy of higher quality, adding new feelings.

To quickly improve the potential, the drug is used.They are only recommended if all other methods do not bring appropriate results.Tablets have quite a lot of contraindications, as well as side effects.Their regular techniques can lead to addiction.In this case, the erection will not happen without a special tablet.

Folk remedies to enhance the potential of Nam does not act immediately.At the same time, if there is no serious medical disease, such methods will help return the power of men without harming health and for a long time.